Hi JJVA Athletes and Families,

Hopefully this message finds you well. We miss you and cannot wait to see you soon!

Our Coaches & Training Staff have put together a "Virtual Training" option for you to follow while we are still unable to go to our facility. Below you will find links to a Physical Fitness component as well as Volleyball IQ component. Both should be done individually or in a very small group (family members 😀)

The Physical Fitness details (number of reps) are listed in the comments on the YouTube playlist!

Some workouts maybe harder than others! For any questions please email info@jjva.com.

Updates will be posted BELOW on the following schedule:
- Physical Fitness 3x week (Mon-Wed-Fri)
- Volleyball IQ 2x week (Tue-Thu)

PLEASE follow us on Facebook and Instagram as we are posting some of YOUR workouts and fun volleyball Challenges! Check out the JJVA Social Media news post for more details and requirements!

Thank you for your support in these unprecedented events.

Thanks
Coach Adis
JJVA Director of Volleyball

_____________________________

Day 1

Workout:
https://www.youtube.com/playlist?list=PLREzAMsSb9qVlDzCOuSKg0UzO2qimlJhB

Volleyball IQ: Serving
https://forms.gle/C9JbFhq6iMDVsf7H7

Day 2

Workout:
https://www.youtube.com/playlist?list=PLREzAMsSb9qV2xXbC0XnzNjpS4mk351tp

Volleyball IQ: Serve Receive Passing
https://forms.gle/vShkpt1Ujm2QbUwp9


Day 3 - 3/28/20

Workout:
https://www.youtube.com/playlist?list=PLREzAMsSb9qV2xXbC0XnzNjpS4mk351tp



Day 4 - 3/30/20

Workout: Same Link as Day 1
https://www.youtube.com/playlist?list=PLREzAMsSb9qVlDzCOuSKg0UzO2qimlJhB

Volleyball IQ: Setting for Setters
https://forms.gle/8Kgb3oQDh2hiGtXn7


Day 5 - 4/1/20

Workout: Same Link as Day 2
https://www.youtube.com/playlist?list=PLREzAMsSb9qV2xXbC0XnzNjpS4mk351tp

Volleyball IQ: Blocking Technique and Concepts
https://forms.gle/qsBidWpijExW2gND7

Day 6 - 4/3/20

Workout: Same Link as Day 3
https://www.youtube.com/playlist?list=PLREzAMsSb9qV2xXbC0XnzNjpS4mk351tp

Day 7 - 4/6/20

Workout:
https://www.youtube.com/playlist?list=PLREzAMsSb9qVU6fRL2jK_7syv7OiMFhqQ

Day 8 - 4/7/20

Volleyball IQ: ATTACKING
https://forms.gle/Kx8T7K2vMqoi32Fe9


Day 9 - 4/8/20

Volleyball IQ:
https://forms.gle/SvGJAWwEdxLvN5cZA

Workout:
https://www.youtube.com/playlist?list=PLREzAMsSb9qXcOH_eD3hbJDGePgPFDkQr

Day 10 - 4/10/20

Workout:
https://www.youtube.com/playlist?list=PLREzAMsSb9qUdGI3awtr8mdVCqb7OQkuB


Day 11 - 4/13/20

Workout: Same link as Day 7
https://www.youtube.com/playlist?list=PLREzAMsSb9qVU6fRL2jK_7syv7OiMFhqQ


Day 12 - 4/14/20

Volleyball IQ: Offensive Systems and Strategies

https://docs.google.com/forms/d/e/1FAIpQLSdcPd0PII5kc8sz1yVBlNerZKYFYvlyfVsjYZJ7fAGvyhV1lQ/viewform


Day 13 - 4/15/20

Workout: Same Link as Day 9
https://www.youtube.com/playlist?list=PLREzAMsSb9qXcOH_eD3hbJDGePgPFDkQr

Day 14 - 4/16/20

Volleyball IQ:

https://forms.gle/vJvPqxGY1NXhR4Wp8

4/20/20

Workout: https://www.youtube.com/playlist?list=PLREzAMsSb9qU8ZnwJMiQ4BQbbTnwOylyR

4/22/20 Happy Earth Day
Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qW4PZkb_iviurTxLU17tBWP

4/24/20

Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qW_BK8fcgmfz9ldpUDu_RRN

4/27/20

Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qUR_8_DqFBTUkwgRziRFJ78

4/29/20

Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qX0AcRRXVwChmP__6gYttsB

5/4/20

Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qX5ZB8-L3qZf9NhsBnKNPAK


5/6/20

Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qVkoAuo71bg4GoAYJYws0YS


5/8/20

Workout:

https://www.youtube.com/playlist?list=PLREzAMsSb9qVnddjke1XiTfLC017j2UUR